Health & FitnessHealthy living comes from a variety of factors such as food, exercise and inner peace.

Sometimes we found it difficult to decide whether an article should be listed under the Food section or the Health & Fitness section, so you might want to take a gander at our Food section just in case we incorrectly categorized our articles.

Strawberries Trans Fat 101: What is trans fat and how does it affect me? Jogging
What are Omega 3 and Omega 6 Fats? Why are they important and how to they affect me?
A Dose of Health
A Dose of Health
A blog about making healthy choices, one choice at a time.
How important is it to floss? Does it really make a difference?
 The Mystery of Wine Tasting: I'm sure you've witnessed the ritual. Now you can join the wine tasters and taste like a professional.
Are you in need of a Healthy Lifestyle Makeover? Try making a few changes to see how much better you'll look and feel. Click for a little health humor Too Busy? Don't have time to exercise? Read Finding Time to Exercise to help you realize that you can squeeze it into your schedule.
Quotable: Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.
~ Voltaire ~

Tidbits & Stuff was born on Thursday, March 9, 2006
© 2006, 2007, 2008 Felicia A. Williams

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